View Workout (Tiffany Ruan)
27. RUN.
February 9, 2024 (Afternoon)
Exercise Type: Run
Weather: Cold af, windy. 55.
Comments:
Felt okay. R knee was kinda sore.
Splits: 1124, 1215, 1133.
0.3 mi run, 0.1 mi walk, repeat.
Extra: lunges, elevate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:22 | 11:47 / Mile | 170 | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |