View Workout (Ken Swettenham)
Revolution Trails Bankenkloof Trail Run
February 11, 2024 (Morning)
Exercise Type: Run
Comments:
It was meant to be a 15km but the watch clocked in at exactly 16km. For a 15km, this was my slowest time ever in my life, but at the 15km point on the watch, it wasn't - my 2nd slowest only. But this route is tough - especially after the first 7km or so. Some 12min/km splits up those hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 2:48:25 | 10:31 / Kilometer | Race |