February 9, 2024 (Afternoon)
Exercise Type: Run
Weather: 60s, lovely, sunny
Comments:
Drove to meet Aimee Mavragis after lunch with Laura. Parked adjacent to Lowell and RCP. Ran with 1-2 minute walking breaks every 5-8 minutes up through the valley trail and essentially to Candy Cane and back. I'd intended to add on afterwards alone, but needed restroom and was tight on time. Frustrating eperience. Coached afternoon/evening rescheduled Last Track to Philly rest of the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 26:00 | 10:24 / Mile | Training | Saucony Guides Blue w' Green |