February 8, 2024 (Afternoon)
Exercise Type: Run
Weather: 60ish, mild
Comments:
Leading a coed then ultimately only girls group up to Somerset via back streets. Paused to greet Naomi Borek's dog at her house. Back to school along River Rd. Very relaxed pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Guides Blue w' Green |