February 8, 2024 (Afternoon)
Exercise Type: Run
Weather: 60ish, mild
Comments:
Leading a coed then ultimately only girls group up to Somerset via back streets. Paused to greet Naomi Borek's dog at her house. Back to school along River Rd. Very relaxed pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Guides Blue w' Green |