View Workout (Anthony Belber)
Winter fartlek
February 6, 2024 (Afternoon)
Exercise Type: Run
Comments:
Led the team on an intentionally haphazzard fartlek. Mostly I stood and told them what to do. They did a few laps in Turtle Park, then the grass sledding hill at Wesley Seminary, then two pick-ups on the track and a Sedgwick. A few striders were mixed in early on. For me, I ran a 3:15 800 with Eva Vinik and followed everyone up Sedgwick. No idea about real distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Saucony Guides Blue w' Green |