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night time run

February 11, 2024 (Night)

Exercise Type: Run

Weather: very light drizzle, 50s, oddly mild for February

Comments:
Had a productive Sunday of crossing work tasks off my list, but never got out for my run. Ended up going on a loop of Chevy Chase, MD and DC at 9:40pm. Felt blah the whole way, but not as sore as feared after the workout yesterday. Some runs after dinner feel amazing... like you are flying and never want to stop. This didn't. I checked my watch nearly every two minutes and the run felt like an eternity. saw very few cars, but lots of big screen TVs showing the superbowl. Still no reason to watch since Washington isn't in it. Got me thinking... How many Americans watch the game vs vote? Time to look that up. Not sure I want to know the answer. I've had a minor cold since Monday evening and that gave me reasons not to run as much this week as intended, but I'm also not thrilled to have hit only 25 instead of 40+ miles. Oops. Cough has been the biggest issue in this cold and is still flaring up after running and while lying down at night/in the morning.

Distance Duration Pace Interval Type Shoes
3.5 Miles 29:00 8:17 / Mile Training Saucony Guides Blue w' Green