View Workout (Chase Taylor)
Long Recovery
February 10, 2024 (Morning)
Exercise Type: Run
Weather: Cool and damp, nice, a little humid.
Comments:
6x1000 flat with JG. Kept it pretty light and only on curvy trails. Felt ok. Muddy from last nights rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | Bold Golds |