View Workout (Leah Snider)
Warmup/Bike workout
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Really nice weather
Comments:
Warmup to the park on river road and back,
then 5x3 minute hard intervals on the bike
it felt fine, i'm itching for a run tomorrow!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21:12 | Warmup | Nike Zoom Vomero 4 |