View Workout (Tiffany Ruan)
32. RUN.
February 15, 2024 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Felt fine but tired. Def got harder when I upped the pace at the end.
Splits: 1240, 1256.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 27:18 | 12:49 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |