View Workout (Anthony Belber)
Dre-dawn Sunshine
February 13, 2024 (Morning)
Exercise Type: Run
Weather: light rain, 40s
Comments:
Drove to Jeff's and at 5:45 we took a loop through Somerset. Heavy rian had ended and wet snow hadn't yet begun. Coached DCSAA later in the day. Good to catchup with Jeff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Black Vongos fall '23 |