View Workout (Anthony Belber)
To and from time trials at AU
February 14, 2024 (Afternoon)
Exercise Type: Run
Weather: nice, mid 40s?
Comments:
Jogged over with Noah Martz after some discus intro with team donut. Mostly timed. Jogged two laps during racewalk. Ran back at a brisk 6:40 clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Saucony Guides Blue w' Green |