View Workout (Ken Swettenham)
Bestmed Tuks
February 17, 2024 (Morning)
Exercise Type: Run
Comments:
Not a bad run - the second half in particular was pretty good by recent standards. If the knee wasn't still giving me gip, I would certainly have done this one somewhat faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 1:27:39 | 8:40 / Kilometer | Race |