View Workout (Ken Swettenham)
Revolution Trails Irene River Trail Run
February 18, 2024 (Morning)
Exercise Type: Run
Comments:
Just exhausted over this very tough run. The last 4km or so are easy but I was far too tired to take advantage of it. Slowest ever 15km time in my life. At least I didn't have the embarrassment of going over 3 hours - God forbid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 2:57:51 | 11:19 / Kilometer | Race |