View Workout (Tiffany Ruan)
34. STAIRS.
February 18, 2024 (Afternoon)
Exercise Type: Other
Weather: Inside.
Comments:
Felt fine but knees were sore.
Splits: none.
Extra: lunges, abs, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |