View Workout (Anthony Belber)
Cheyney College, Tanguy Homesteads, Westtown School
February 18, 2024 (Morning)
Exercise Type: Run
Weather: about 20 degrees and a lovely, clear sunrise
Comments:
Stayed over with Nate and Asa in Elson's basement and awoke for a sunrise run in sub 20 degree weather. Absolutely gorgeous to be exploring Southeastern PA with a couple of benign inches of snow on the ground (but not on the roads). Elson kindly led us past Lewellyn's mother's childhood home and the college where her grandmother worked. Pace was gentle but effective. Great to start the morning with goats. Can't figure out how to accept Elson's tag, despite my best efforts to click "approve" over and over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | 9:42 / Mile | Training | Saucony Endorphin Speed |