February 17, 2024 (Morning)
Exercise Type: Run
Weather: upper 30s, snow on trees and grass
Comments:
Drove to the Ford in the morning with Maranzano aboard. Checked in with Tom and Riz and then headed out with a few old goats. Various folks turned back at various point. We'd started with a half Nature Loop and then tried to run Harriton. After plowing into the snowy field off of Black Rock? I led us through someone's backyard and then promptly took wrong turns. Foudn our way back to Bryn Mawr easily enough, and extended through their train station and around the polo fields, but it was shorter than intended. Mostly run with Jen, Berenbom, and Elson. Run was still quite satisfying, despite forgetting the route after 30 years. Hips were still nice and fatigued by the end... TOF. Rest of the day was terrific too with a gathering to honor Tom's 49 years and to welcome Latenight into the role.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:02:00 | 8:51 / Mile | Training | Saucony Endorphin Speed |