View Workout (Anthony Belber)
Alex Gorton
February 16, 2024 (Morning)
Exercise Type: Run
Weather: 30s?
Comments:
Ran solo to Tenley and picked up Alex. We basically went up 39th St to Ch Ch circle to Brookville to Raymond to Wisc to Somerset to Geico to 45th to Chesapeake and home past GDS. Pace was quicker than a typical Friday since it was just the two of us. First mile to Tenley was 8:42 and last half mile was 8 flat. Hips were tired by the end, but a good, gentle run with good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:00 | 8:42 / Mile | Training | Saucony Guides Blue w' Green |