View Workout (Stephen McKeon)
WOL track
February 22, 2024 (Morning)
Exercise Type: Run
Comments:
4x3:10, 1 min break then 2:50 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 40:30 | |||
| 1.27 Miles | 16:30 | 12:59 / Mile | Warmup | |
| 0.65 Miles | 6:00 | 9:13 / Mile | ||
| 0.63 Miles | 6:00 | 9:31 / Mile | ||
| 0.63 Miles | 6:00 | 9:31 / Mile | ||
| 0.63 Miles | 6:00 | 9:31 / Mile |