View Workout (Sean O'Leary)
Counties
January 25, 2010 (Morning)
Exercise Type: Run
Weather: kinda hot indoors
Comments:
1600- 4:31
Plan was to go at 800, went out in 34, 70, 2:20, then layed down a 65-66 feeling pretty comfortable. Legs felt a little heavy afterwords but woot county champ
3200- 9:53
Not great, went out very comfortable in 2:26, 4:54, but really struggled with closing in on escobar in the middle laps. Just not focused enough I guess, oh well. Got crept up on in the last 400
400- 53.4
Very happy with this one, got the baton in 2nd on the anchor leg, went out more controlled than usual i think. Got passed by watkins mill at 200 but held position. Haven't really done any speedwork either, so good stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 59:22 | |||
| 5.45 Miles | 44:05 | 8:05 / Mile | Easy | Adrenaline 9 #6 |
| 1600.0 Meters | 4:31 | 4:32 / Mile | Race | Nike Zoom Victory |
| 3200.0 Meters | 9:53 | 4:58 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | Nike Zoom Victory |