View Workout (Elephant Shrew)
out-o-shape
January 25, 2010 (Morning)
Exercise Type: Run
Weather: dark, overcast, misty
Comments:
good weather, out of shape so I got tired quick, picked it up 2/3rds of the way through, felt good by the end, but starving, ate a bite sized "Jerky" mac'n'cheese and frosting once home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:00 | 8:08 / Mile | Steady State |