View Workout (Darren Parker)
PT Session
January 25, 2010 (Night)
Exercise Type: Other
Comments:
1 Mile warmup jog on treadmill
wide, military, narrow pushups (4 reps each, 4 seconds up, 4 seconds down)
triceps presses, floor presses, seated y-presses, 60 second plank with Aaron pushing on my back for 10 second intervals, core work, 7 pike presses, squat-pike-pushback
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |