View Workout (Ben Yavitt)
Norwood
February 25, 2024 (Afternoon)
Exercise Type: Run
Comments:
Sun came out and it creeped into the 50s much nicer than yesterday. Took a loop through Norwood on Wasson and Factory 52. Still felt sluggish today trying to make it along. But I guess the pace was alright. Finished up pretty strong.
Essentials: Stretch
Good stretch and recovery when I got back. Needed this weekend to recharge for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | New Balance Fresh Foam 880 |