February 26, 2024 (Afternoon)
Exercise Type: Run
Comments:
It was awesome weather out today. I needed some of that sun. Made a quick trip up to P&G then got back for enough time to get to run club. Good crew out for the weather. Easy run through Woodburn felt good up until the end not enough to add on significantly. Also ran kinda short there and back because I was running late.
Essentials: Stretch
Hung around a while when we got back to the lot then made my way back and did a proper stretch. Need to rehydrate a bit though and adjust to this warmer weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:00 | 7:16 / Mile | Training | New Balance Fresh Foam 880 |