View Workout (Stephen McKeon)
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WOL WB park
February 27, 2024 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.11 Miles
|
46:16
|
0.98 Miles |
11:30 |
11:44 / Mile |
Warmup
|
|
0.23 Miles |
2:46 |
12:01 / Mile |
|
|
2.9 Miles |
32:00 |
11:02 / Mile |
|
|