View Workout (D Wilson)
Tue workout
January 26, 2010 (Morning)
Exercise Type: Elliptical
Comments:
1.5 run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Black Asics |
| 3.5 Miles | 30:00 | 8:34 / Mile | Recovery | Black Asics |