View Workout (Anthony Belber)
Meredith Alexander Clockwise
February 27, 2024 (Afternoon)
Exercise Type: Run
Weather: 58 and cloudy
Comments:
Ran out River Road mostly with the girls and then hustled solo along Crescent to catch boys groups at Wisconsin (7 flat mile+). then ran sub 7:30 into the wind back along Wisconsin with various boys. Felt fine, but not fresh. Slipping out from the sprint track this is really more like 4.7 miles, I'd guess. Finally did some clams and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Saucony Guides Blue w' Green |