View Workout (Tiffany Ruan)
45. RUN.
March 1, 2024 (Morning)
Exercise Type: Run
Weather: Inside.
Comments:
Felt fine, R knee was kinda sore.
Splits: 1237, 1222.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 26:20 | 12:32 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |