View Workout (b callejas)
(Untitled)
January 25, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill. 1 mile at 6:15 pace, intervals of 6:11 pace for 1m 15sec x 8. Cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 43:00 | 7:38 / Mile | Interval | Nike Lunarglide+ |