View Workout (Ken Swettenham)
Revolution Trails Groenkloof Trail Run
March 3, 2024 (Morning)
Exercise Type: Run
Comments:
No idea how far I went, because my watch stopped recording at 4.79km! So, I'll use the official distance. All-time PW - really, really tough. I don't want to do this one too often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 3:11:05 | 12:44 / Kilometer | Race |