View Workout (Stephen Irvine)
Peakhurst West - loop
January 26, 2010 (Night)
Exercise Type: Run
Weather: Dark but still warm.
Comments:
Usual Lugarno loop but cut through Issac St to shorten to 6k.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.24 Kilometers | 28:54 | 4:37 / Kilometer | 170 | Tempo | Brooks Adrenaline GTS9 gry |