View Workout (Stephen McKeon)
WOL track
March 5, 2024 (Morning)
Exercise Type: Run
Comments:
10 min, 8,6,4,2 at 9:30 dropping 10 secs every change
2 min break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 47:00 | |||
| 1.46 Miles | 17:00 | 11:38 / Mile | Warmup | |
| 0.96 Miles | 10:00 | 10:25 / Mile | ||
| 0.78 Miles | 8:00 | 10:15 / Mile | ||
| 1.2 Miles | 12:00 | 10:00 / Mile |