View Workout (David Ricksecker)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
6x800 @ 2:22's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | NB 1225 | ||
| 3.0 Miles | NB 1225 | |||
| 4.0 Miles | Cooldown | NB 1225 |