View Workout (Tiffany Ruan)
50. CYCLE.
March 7, 2024 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine, knees felt better.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 30:00 | 3:53 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |