View Workout (Ken Swettenham)
Bobbies 3-in-1
March 9, 2024 (Morning)
Exercise Type: Run
Comments:
Very tough first half - much gentler second half, which resulted in a big negative split. Not too unhappy with the time considered my buggered knees and no weekday training at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 1:29:09 | 8:49 / Kilometer | Race |