View Workout (Jim Becker)
HM
January 26, 2010 (Morning)
Exercise Type: Run
Weather: 6:00am
Comments:
5 Pace 1 Mile
7 Pace 1 Mile
9 Pace .5 Mile
3.5 Pace .5 Mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:00 | |||||
| 1.0 Miles | 12:00 | 12:00 / Mile | 124 | Interval | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | 157 | Interval | ||
| 0.5 Miles | 3:15 | 6:30 / Mile | 183 | Interval | ||
| 0.5 Miles | 4:15 | 8:30 / Mile | 120 | Interval |