View Workout (Ken Swettenham)
Revolution Trails Bankenkloof Trail Run
March 10, 2024 (Morning)
Exercise Type: Run
Comments:
My stopwatch time was 16 seconds better than the last run here, but my official time was slower. Very warm - really took strain over the last 5km or so and even had to stop for a short rest - which blew my route "PB" officially - but the goal is distance and nothing else, so it doesn't really matter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.82 Kilometers | 2:47:48 | 10:36 / Kilometer | Race |