
March 10, 2024 (Afternoon)
Exercise Type: Run
Comments:
I was so spooked by Daylights Savings this morning I had absolutely no idea and it threw me off completely. Anyways I didnt feel like doing shit today and I didnt really. Pushed off running until later and went out on Wasson all the way then back Observatory. It was good going out had wind with me but coming back was tough, felt the low energy hit. This was first run in a while and its not quite back for me. I struggled back but took my time.
Essentials: Stretch
Good stretch on return and now its time to reset myself and get back into it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | New Balance Fresh Foam 880 |