View Workout (Ken Swettenham)
CSIR Time Trial
March 12, 2024 (Morning)
Exercise Type: Run
Comments:
Nice "run" with Ken Halland. Jogged the downhills at a comfortable pace. Walked the rest. I actually enjoyed this tremendously.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Kilometers | 53:45 | 8:40 / Kilometer | Training |