View Workout (Lori C)
Indoor long run
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
115 yuck, thought it would be high and i was right! Felt sore and sluggish instantly even at slow speeds, hoping to do 6 but no chance as I barelu hung on for 5. Tried 2 30 sec pickups to get out of funk but not much help. Left lg acting up a bit but not real pain. Overall crappy run but at least I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:54 | 10:10 / Mile | Long |