View Workout (Ken Swettenham)
Wingate Moo'se Race
March 16, 2024 (Morning)
Exercise Type: Run
Comments:
Definitely not fit enough to do 21km. Had a fair run to 15km, but the last 6km were tiring, but at least I got through it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Kilometers | 3:12:02 | 9:03 / Kilometer | Race |