View Workout (David Ketchmark)
Easy treadmill Run
March 17, 2024 (Afternoon)
Exercise Type: Run
Comments:
Miles 1-2 @ 6.3
Mile 3 @ 6.4
Mile 4 @ 6.5
Under 149 but bpm basically the whole run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:40 | 9:24 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |