View Workout (Stuart McLean)
HHS Track
March 17, 2024 (Afternoon)
Exercise Type: Run
Weather: 1500: 62F and very nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 39:12 | |||
| 1.0 Miles | 10:34 | 10:34 / Mile | Warmup | Salming En Route 3 2024 |
| 3.1 Miles | 28:38 | 9:14 / Mile | Training | Salming En Route 3 2024 |