View Workout (Anthony Belber)
Crescent trail repeat tempo 800s
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 and sun setting
Comments:
With the girls team. Alternating fast ans steady 800s from River Rd towards Conn Ave and back after 2 miles. 3:50, 3:44, 3:32, 3:12 with cooldowns around 5:00 or under. Incredibly strong workout for the team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Interval |