March 23, 2024 (Afternoon)
Exercise Type: Run
Comments:
Well I got out there today. Was pretty tired and lazy today and it was surprisingly chilly and windy out. Kinda just want to stay in and watch basketball but I have work to do. Easy run down in the hood. Legs never really got into it just felt heavy and sluggish and I didnt feel fast today.
Essentials: Stretch
Got back and stretched. Legs still feel kinda sore, and tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:00 | 7:42 / Mile | Cruise | New Balance Fresh Foam 880 |