View Workout (ric Benzing)
1:30/1:00
March 23, 2024 (Afternoon)
Exercise Type: Run
Comments:
4 on the track today. first 3 at pace.....last mile run 100/walk 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 56:18 | 14:00 / Mile | Long | Hoka Bondi 8 all gray |