View Workout (Tiffany Ruan)
63. CYCLE.
March 24, 2024 (Morning)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt goood.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 30:00 | 4:02 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |