View Workout (ralph walker)
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hill run
January 26, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
52:00
|
1.5 Miles |
14:00 |
9:19 / Mile |
Warmup
|
|
3.75 Miles |
30:00 |
8:00 / Mile |
|
|
1200.0 Meters |
8:00 |
10:43 / Mile |
|
|