View Workout (Johann Baniqued)
Long 15
March 23, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.4 mph. I got up to 8.5 mph for the last 0.1 miles. I felt good. I was just sore and tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Nike Free 3.0 (Black/White) |