View Workout (Chase Taylor)
Test Tread Run
March 23, 2024 (Morning)
Exercise Type: Run
Weather: Nominal, Warm
Comments:
4x744 on the treadmill working down as low as 724 with the middle 2 miles at 730 average, slow up and slow down. Cooldown 1x938. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Fighting Illini | ||
| 1.0 Miles | Cooldown | Fighting Illini |